How to Use Kief Safely for Therapeutic Purposes
Kief, often called the “crown jewel” of cannabis, is the fine, powdery substance that collects at the bottom of a grinder or is sifted from cannabis flower. Made up of trichomes—the tiny, crystal-like structures on cannabis buds—kief is rich in cannabinoids and terpenes, making it one of the most potent and natural forms of cannabis concentrate. When used responsibly, it can offer a range of therapeutic benefits for those seeking natural relief. Here’s how to use kief safely and effectively for wellness purposes. 1. Start Low and Go Slow Kief is considerably more potent than regular cannabis flower—often containing up to 50-70% THC. For therapeutic users, this means you should always begin with a very small amount. Whether you’re vaporizing, smoking, or infusing it into edibles, take your time to gauge how your body responds before increasing your dosage. This helps minimize the risk of overconsumption and ensures a comfortable, manageable experience. 2. Choose the Right Consumpt...